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Fengyang Qi Gong Associate Instructor Program
First Section
Lession 1: Introduction
Self practice log sheet
The Handbook of TCM Self-care System - An Ancient Medicine for Modern Life Style
Lesson 2: Tai Chi Zhuang (Standing Meditation) (12:00)
Lesson 3: Qi Gong Level 1 (21:29)
Lesson 4: Qi Gong Level 2 (23:22)
Lesson 5: Qi Gong For Weight Loss (30:24)
Centennial Project Holistic Health and Wellness Training Program Part 1 Theme songs & abdominal breathing method Theme songs & abdominal breathing method Abdominal Breathing Method (2:28)
Centennial Project Holistic Health and Wellness Training Program Part 2 Relaxation and Brain-nourishing method (15:00)
Centennial Project Holistic Health and Wellness Training Program Part 3 rolling spine method (8:23)
Centennial Project Holistic Health and Wellness Training Program Part 4 foot bath to improve circulation method (16:08)
Centennial Project Holistic Health and Wellness Training Program Part 5 slapping to clean the meridians method (11:44)
Centennial Project Holistic Health and Wellness Training Program Part 5 slapping to clean the meridians method
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