First Section
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Lession 1: Introduction
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Self practice log sheet
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The Handbook of TCM Self-care System - An Ancient Medicine for Modern Life Style
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Lesson 2: Tai Chi Zhuang (Standing Meditation) (12:00)
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Lesson 3: Qi Gong Level 1 (21:29)
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Lesson 4: Qi Gong Level 2 (23:22)
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Lesson 5: Qi Gong For Weight Loss (30:24)
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Centennial Project Holistic Health and Wellness Training Program Part 1 Theme songs & abdominal breathing method Theme songs & abdominal breathing method Abdominal Breathing Method (2:28)
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Centennial Project Holistic Health and Wellness Training Program Part 2 Relaxation and Brain-nourishing method (15:00)
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Centennial Project Holistic Health and Wellness Training Program Part 3 rolling spine method (8:23)
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Centennial Project Holistic Health and Wellness Training Program Part 4 foot bath to improve circulation method (16:08)
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Centennial Project Holistic Health and Wellness Training Program Part 5 slapping to clean the meridians method (11:44)
